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Himalayan Pink Salt Benefits : Is Pink Salt Better
Aug 02, 2021
Pink Himalayan salt is a natural pink coloured salt which is mined near the Himalayas in South Asia. The salt is said to come loaded with a bunch of minerals which promise great health benefits to the users. Let us explore and try to understand the truth behind the claims of this salt working magic.
Let us begin by knowing what Salt is. Salt or NaCl (Sodium Chloride), and common salt is made by evaporating salt water or extracting solid salt from underground salt mines. The raw salt is refined to remove unwanted additions and other minerals which are available in trace amounts. Sometimes, the refining process also sees additives being added to the salt (to help improve the water retention qualities of the salt) and iodine (to help deal with iron deficiency).
Now, you may be wondering, do we even need to use salt?
Salt has been using as a flavouring agent and preservative for a long time, almost since man began to settle. Sodium, present in salt, helps the human body balance fluids, contract muscles better and help nerves get stronger to conduct nutrients throughout the body.
There is, however a claim often brought up with salt usage, how too much excessive use of common salt can lead to high blood pressure and heart disease.
This is why, we are exploring options like pink Himalayan salt which are healthier to use, and hopefully without the negative effects common salt brings.
What is the Pink Himalayan Salt?
The Pink Himalayan Salt is a naturally occurring pink salt which is obtained from the Khewra mines near the Himalayas in Pakistan. This mine is one of the biggest mines in the world. It is believed that this salt is the product of the evaporation of water bodies which existed ages ago.
The salt is hand refined and is made with minimal external interference to produce a product which does not have any additives, making it completely free of external additions which are added to increase its life or qualities.
Pink Himalayan salt is majorly NaCl (sodium chloride) too, but with naturally occurring minerals and trace elements which set it apart from common salt. The harvesting process of pink salt is quite different from common salt, and enables the pink salt to have more than 80 different minerals in trace amounts. Iron, which is one of these many minerals present in Pink Himalayan Salt is what gives it its characteristic pink colour.
How do I use this Pink Himalayan Salt?
Pink Himalayan Salt can be used in a variety of ways.
You can use it to cook with, just like common salt. Pink Himalayan salt also adds a wonderful new dimension of taste to all sauces and dishes it is added to.
Pink salt is also used to flavour meat a salty flavour and is usually available in ground up, and crystal forms.
The only thing to keep in mind while cooking with Pink Himalayan salt is how the slightly lesser amount of Sodium chloride present in it might affect the food you are making. This can be achieved through trials to figure out the perfect salt ratio for you.
Another important aspect to keep in mind is how coarse salt needs to be used more in quantity to match the saltiness of finely ground salt.
You can also use Pink Himalayan salt as a bath salt, to relax sore muscles and improve skin health. Another recent use of Pink Himalayan salt is in Salt lamps, which have a huge block of salt with a light source which heats the salt and is believed to help reduce the pollutants in the air around an area.
These speculations add a new dimension into what we do know about the Pink salt, about which more research is currently being done.
Why should I use Pink Salt over normal salt?
Both pink salt and common salt have sodium chloride as a main component, Pink salt beats common salt by having almost 80+ other minerals which are beneficial to the body and lifestyle.
The composition of the minerals present in common salt from the sea for 1 gram is around 381mg of Sodium, 0.0101mg of Iron, 0.0139mg of Magnesium, 0.9mg of Potassium and 0.4mg of Calcium.
On the other hand, with Pink Himalayan Salt, the salt has around 368mg of Sodium, 0.0369 mg of Iron, 1.06mg of Magnesium, 2.8mg of Potassium and 1.6mg of Calcium in every gram.
This means, Pink salt is more beneficial to your body to get these essential minerals running into your system.
What are the benefits of using Himalayan Pink Salt?
Himalayan Pink Salt brings around almost the same advantages as common salt, which include but are not limited to a better respiratory system, dehydration prevention, and great benefits for skin. The presence of calcium and magnesium means it is good for your bones to grow dense and strong. It will also help you maintain your blood pressure and body fluid levels.
It can be used in salt therapy, where salt infused air is continuously inhaled to absorb the goodness. This use of Pink Himalayan salt helps resolve conditions where the individual is suffering from respiratory system related conditions or diseases and is recommend salt therapy for relief or general good health.
Every workout, or intense activity leads to the human body losing water, and salt through dehydration. Salt contributes to improving water retention in the body, and hence it is important to consume the right salt to prevent dehydration.
Salt used during baths helps relax muscles and soothes skin which is flaring from a variety of conditions. Pink salt is especially great as a bath salt, aiding in skincare.
The Himalayan Pink Salt available at Agamya Organics is assuredly of the highest quality. It is GMO free salt which is triple washed in spring water, to retain its goodness and make the salt perfect for your consumption. Agamya Organics’ salt is also all-natural, organic compliant, and kosher certified.
Buy pure and natural Himalayan Pink salt at Agamya Organics