BEST COLD PRESSED OILS TO BOOST YOUR IMMUNE SYSTEM
Jun 29, 2021
Cold Pressed Oils are considered some of the best oils which contribute to boosting the immune system. The making is entirely mechanical and is devoid of heat or chemicals. 'Chekku', 'Ghani', and 'Kolhu' oil are some of the common words used in India to describe cold-pressed oil.
Unlike other oils, cold-pressed oils are purer and healthier. They contain vitamin E, vitamin K,vitamin C and have other benefits, including and not limited to anti-inflammatory properties and the goodness of oleic acid. Cold-pressing of oils helps to maintain the nutritional value and aid in the promotion of brain and heart health. The seeds here are not roasted and are pressed at a low temperature to ensure maximum goodness.
Let's inspect the differences between cold-pressed oils and hot-pressed oils:
MANUFACTURING METHOD: Cold Pressed oil is extracted at a low temperature around 27 degrees centigrade with a low acid value whereas, hot pressed oil is extracted under a very high temperature with a high acid value which destroys some of the natural goodness.
COMPOSITION: Cold pressed oil comes equipped with natural chemical properties and has the original flavour and taste. Hot pressed oil smells good but the addition of chemical substances may end up being the cause of health issues.
COOKING METHOD: Cold pressed oil is better for making food with low heat due to their low smoking points. Hot-pressed oils will need high temperatures to cook food because of their high smoking point.
Sunflower oil, groundnut oil, flaxseed oil, walnut oil, borage oil, etc are some of the best cold-pressed oils to include in your diet for good heart health.
SHELF-LIFE: Cold-pressed oil is unfiltered and natural, it has a shorter shelf-life when compared to hot-pressed oils which, on the other hand, are treated with artificial flavours and harmful chemicals to increase their shelf-life at the cost of your health.
OIL YIELD: In cold-pressed oil, the average yield is 35% of the total oil content, but in the case of hot-pressed oil, the average yield is 37% which leads to an increase in the cholesterol level in the blood.
*Added Benefits: Cold pressed oil is unrefined and retains nutrients while hot pressed oil is refined to add good taste and smell and can cause cancer and infection.
From the above comparisons of cold-pressed oils and hot-pressed oils, cold pressed oil is proven to be healthier and natural. As more people realise these benefits, cold pressed oil is easily available now in markets of increased demand.
Here are some more benefits of cold-pressed oils:
COLD PRESSED OLIVE OIL
Rich in nutrients: It is high in both calories and unsaturated fats which help to reduce the risk of heart disease, diabetes, cancer and other illnesses. It boosts vitamin E and vitamin K with a minimum of at least 30 beneficial plant compounds being present.
Contains healthy fats: Cold-pressed olive oil lowers bad cholesterol and contains unsaturated fats including omega-6 and omega-3 fats which are essential for good health.
Powerful antioxidants: Research claims that Cold-pressed olive oil consists of powerful antioxidants which ensure to freedom from a number of diseases.
Reduces inflammation: cold-pressed olive oil is proven to reduce inflammation because of it having a number of healthy fats, antioxidants, and beneficial plant compounds.
Protects from heart disease: Various studies and research prove that cold-pressed olive oil has the potential to reduce the risk of heart diseases due to its high calories and unsaturated fats.
Promote brain health: Inclusion of cold-pressed olive oils in the diet helps to prevent mental disorders and reduces the risk of Alzheimer's disease.
*Better for hair, skin, and nails: Cold pressed olive oil is the best and effective moisturizer for hair, skin, and nails. Applying one to two tablespoons of olive oil into the scalp removes dryness and smoothens hair. It is treated as the best moisturizer to hydrate skin and the best cuticle conditioner to apply to fingers. Analysing all the potential benefits in common, now it's time to deliver about the best cold-pressed oils which are proved to be the best in boosting immunity.
COLD PRESSED CASTOR OIL
Castor Oil: Castor oil has been renowned for thousands of years because of its numerous benefits. The oil is treated as multipurpose vegetable oil and its oil is extracted from the seeds of the Castor, or Ricinus communes plant.
The seeds in the Ricinus communes plants are known as castor beans, and have a toxic enzyme called ricin. Castor oil is found as one of the best cold-pressed oils because of its numerous benefits.
Cold pressed Castor oil is certified free from Hexane and undergoes parabens-free extraction to give it a pure golden colour.
Castor oil prevents fungal infections and protects the scalp and hair due to the presence of its ricinolein acid. It helps improve the growth of healthy skin and restores the skin tone as well.
Castor Oil is considered the best oil, and is used for a variety of purposes like healing the wound, reducing inflammations, acne, etc.
It is recommended to store this oil in glass bottles in a cool and dark place to enhance its shelf life. Cold pressed castor oil is assured to be completely free from preservatives and artificial flavour while not compromising with its various benefits.
COLD PRESSED VIRGIN COCONUT OIL
Virgin Coconut oil is purely un-refined and is extracted from fresh coconut milk. It does not contain fatty oils and is completely non-sticky.
Virgin Coconut oil gives a fresh smell of tropical coconut scent in place of artificial scent and flavour. Cold pressed coconut oil is is pressed using the mechanical method with no high temperature in it ensuring its purity.
Virgin coconut oil contains vitamin E and vitamin K, which not only help boost the immune system but also in maintaining a healthy heart and weight, while preventing various diseases.
Coconut oil is a widely accepted oil across the world packed with its natural flavour, smell, and numerous benefits. It is considered the most essential and common oil which adds great taste and smell in cooking.
Due to its antioxidant, antimicrobial, and anti-inflammatory properties, it is best suited for skincare, haircare, and dental care solutions. Even your pets will love the flavour of coconut oil in their food as it will keep their fur shiny and helps to prevent paw pads.
COLD PRESSED ALMOND OIL
Organic Almond oil is processed from pressing raw almonds without using high heat or chemicals. Cold pressed Almond oil is proved to be pure, natural, and non-diluted along with a nutty smell and natural sweetness. This sweet almond oil protects and maintains nutrients compared to other bitter oils.
Cold pressed Almond oil contains vitamin E, zinc, potassium, magnesium, phosphorous, and copper which help in boosting immunity and promoting internal and external good health. The various benefits of almond oil have been known for centuries and is proven to be one of the best cold-pressed oils.
COLD PRESSED MORINGA OIL
Moringa oil is extracted from the seeds of Moringa oleifera, which is a small tree native to the Himalayas. This Moringa tree is also described as the miracle tree and the drumstick tree because of its shape and seedpods.
The oil is in pale-yellow colour without any odour or smell. The seeds of Moringa oil are rich in nutritional compounds such as monounsaturated fats, protein, sterols, and tocopherols.
Cold pressed Moringa oil is verified as 100% organic and natural while being an excellent source of vitamins and unsaturated fatty acids, Omega 3, 6, and 9 fatty acids and minerals. It can also be used to nourish lips, lash lift, as a body oil, and in make-up removal. This cold pressed oil not only strengthen immunity, but provide various benefits and solutions to skin, hair, body issues.
It is now evident that cold pressed oils create a great impact on our health it offers several advantages than hot pressed oils. Keeping this information in mind, we recommend our readers to switch to cold pressed oil which comes with quality assurance and safeguards. We believe that changing to cold pressed oils will have only positive benefits in all our lives.
We recommend you to check out our range of cold pressed oils for you to choose from and make a conscious change.