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6 Power Packed Immunity Boosters for Everyday Wellness
Oct 28, 2021
Since 2020, immunity is one of the most used words. Due to the pandemic, all of us have become much more conscious about building immunity and finding ways to improve it.
Now to discuss what exactly immunity is - Immunity is your body’s ability to resist and fight infections and/or harmful alien particles, such as bacteria and viruses. Environmental aspects or disorders by birth could cause a person to have compromised immunity.
In order to keep track of your immune system, you need to understand the signs of weak immunity and keep an eye out for susceptible infections. Frequent cold and cough, flu, constant fatigue, digestive troubles, anemia, etc are a few signs of an immunocompromised body.
Building a strong immunity is the key to protecting yourself, especially amidst this deadly pandemic. To help you add essential nutrients and supplements to your diet, we have thoughtfully curated a list of 6 ingredients that could do a lot of good in maintaining health and boosting immunity.
6 Essential Ingredients to Help Boost Immunity
What is Ashwagandha?
Ashwagandha is a Rasayana or a super herb that rejuvenates your entire body. Ashwagandha is a miraculous herb, considered a gift from nature to mankind. It stimulates the brain, lowers blood sugar and cortisol levels, and helps fight anxiety and depression symptoms. It is a small shrub with yellow flowers and red fruits, native to India, North Africa and the Middle East.
Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. Its species name is somnifera, which means "sleep-inducing" in Latin. Ashwagandha was first used more than 3000 years ago, where it was used to treat various illnesses like arthritis, anxiety, stress, tumours etc.
What are the Benefits of Ashwagandha Powder?
Ashwagandha Powder for Boosting Immunity
Ashwagandha powder encourages anti-inflammatory and disease-fighting immune cells that are essential to ward off illness. It is rich in iron content, thus contributing to red blood cell count.
Ashwagandha Powder for Treating Pain
As Ashwagandha possesses anti-inflammatory properties, it is used to treat conditions such as arthritis and most other joint and muscle pains.
Ashwagandha Powder for Diabetes
Ashwagandha powder has an adaptogenic effect. It is known to stabilise blood sugar levels by reducing blood sugar when it's too high or increasing blood sugar levels when it is too low.
Ashwagandha Powder for Stress and Anxiety
It is known to support adrenaline by normalising the cortisol levels. This reduces the negative effects of the hormone, reducing stress and other related conditions. Since adrenal function is closely linked to thyroid function, Ashwagandha has an indirect effect on improving the functioning of thyroid.
What is Moringa Powder?
The moringa tree is native Himalayan Mountains in northern India and Nepal and is locally known as "drumstick tree" "miracle tree" and "tree of life". When it comes to the benefits of moringa, there are too many to count. Every part of this small tree can be used for different edible and medicinal purposes. The leaves, flowers, fruits and roots of the drumstick tree are all edible. The flowers, leaves and the fruit can be cooked and eaten, while the seeds are generally used to extract oil.
How is Moringa Powder Made?
This powerful superfood and remedy for malnutrition has been used as a traditional ayurvedic remedy for thousands of years. Moringa has various health benefits as it is packed with essential nutrients and antioxidants. Agamya’s moringa powder is extracted from the leaves of the moringa tree, by sun-drying, crushing and finally grinding it into a fine powder.
What are the Benefits of Moringa Powder?
Moringa Powder for Immunity
Moringa powder contains vitamin A, C and iron that promotes a healthy and active immune system. Moringa powder is loaded with essential immune boosting phytonutrients that helps strengthen the immune system and helps fight various infections.
Moringa Powder for Strong Bones
Moringa Powder contains calcium and phosphorus, which are essential for bone health. Moringa is anti-inflammatory in nature and can help prevent arthritis and fight against osteoporosis, which keeps bones strong.
Moringa Powder for Arthritis
Moringa contains various different vitamins A, C, and E, minerals, calcium etc. This helps treat the pain and inflammatory conditions caused by arthritis, and many other degenerative disorders. Moringa can also help prevent damage and degradation caused by free radicals in the cells of different organs, thereby keeping them healthy and functioning well.
Moringa Powder for Boosting Energy
Moringa is rich in iron, which helps in reducing weakness and drowsiness. Moringa powder is highly nutritious and is filled with vitamins, minerals and antioxidants. A smoothie with moringa powder in the morning will keep you feeling fresh and energised throughout the day.
What is Turmeric?
Turmeric or Haldi is a yellow coloured spice that belongs to the ginger family. The plant is native to the Southeast of Asia and is grown commercially, primarily in India. Turmeric was initially used as traditional Indian ayurvedic medicine as well as traditional Chinese medicine.
What are the Benefits of Turmeric Powder?
Turmeric Powder for Boosting Immunity
Research shows that Turmeric powder has strong antiviral properties. The curcumin present in turmeric powder helps fight against viral replication. Drinking turmeric concoctions everyday could help keep various viral infections at bay. Due to its anti-inflammatory properties, turmeric could also help alleviate some of the symptoms of Covid-19.
Turmeric Powder for Digestion
We all know that a healthy gut means a healthy body. Turmeric powder helps in the better functioning of the gallbladder, producing more bile, and making the digestion process much easier. It is known to cleanse the digestive system due to the antiseptic and antibacterial properties of turmeric. It is also used to reduce acidity and bloating, thereby reducing uneasiness, heartburn and acid reflux.
Turmeric Powder for Detox
Turmeric helps boost the functioning of the liver by increasing levels of liver detoxification enzymes in the body and helps detoxify the body. Due to its active compound curcumin, turmeric helps the body maintain its natural detoxification process. Turmeric powder contains antiinflammatory properties and helps relieve pain and inflammation caused due to arthritis.
Turmeric Powder for Diabetes
The anti-inflammatory and antioxidant properties of the curcumin in turmeric has been proven to slow down and delay type-2 diabetes, which is the most common type of diabetes recently. Turmeric powder not only benefits in delaying the occurrence of diabetes but can also increase insulin levels and keep blood sugar levels under control.
What is Kesar (Saffron)?
Kesar or Saffron is a spice extracted from a flower called Crocus sativus. Saffron is largely cultivated and harvested by hand and it takes about 75000 flowers to make 450g of Kesar. The delicate threads from each flower are harvested by hand and then heated and cured to bring out the flavor of the saffron. Due to the amount of labor that goes into harvesting, saffron is one of the world's most expensive spices.
What are the Benefits of Kesar (Saffron)?
Kesar for Immunity
Kesar is rich in carotenoids that impact immunity. It has a good percentage of vitamin C, therefore helps protect the body from various ailments. Regular intake of Kesar can increase immunity and keep you strong and healthy.
Kesar for Heart Health
Kesar has antioxidant properties that help maintain the arteries and blood vessels of the heart. It contains a vitamin called riboflavin, which is essential for maintaining heart health. Kesar can also lower blood pressure, thereby reducing the risk of a heart attack.
Kesar for Wounds
A study showed that a cream with saffron extract (kesar) increased the growth of skin cells, which is necessary to close wounds. Kesar stimulates wound healing by promoting cell multiplication.
Kesar Fights Against Cancer-Causing Cells
Kesar acts as an anticancer drug and helps fight skin cancer, breast cancer, pancreatic cancer and most other types of cancer. The crocin compound in Kesar promotes anti-cancer properties by inhibiting the growth of enzymes active in cancer cells.
What is Tulsi Powder?
Tulsi is herb native to India and is also called holy basil because of its religious and spiritual significance in Indian culture. Tulsi grows as a branched shrub, bearing fragrant leaves, and stems that may have tiny white flowers. Tulsi is known as “the queen of herbs” or “mother medicine of nature” in Ayurveda, because of its health benefits.
What are the Benefits of Tulsi Powder?
Tulsi Powder for Immunity
Tulsi or Holy basil is antibacterial, antiviral, antifungal, anti-inflammatory and analgesic (a painkiller). It can help fight off various illnesses like flu, fever, sore throat, bronchitis, etc. Tulsi Powder contains vitamin A and C, among other essential components. It has been used for ages to treat various different diseases.
Tulsi Powder for Pain
Tulsi Powder is an adaptogen with anti-inflammatory and antioxidant properties. Drinking tea made with holy basil provides relaxation to the joints and muscles, and eases pain and inflammation. It can also help reduce the symptoms of arthritis or fibromyalgia.
Tulsi Powder for Detoxification
Studies have shown that tulsi protects against toxic chemical-induced injuries by increasing the levels of antioxidant molecules in the body. It helps protect cellular organelles of the body by reducing the damage causing free radicals due to the lack of oxygen and other toxic agents.
Tulsi Powder for Diabetes
Tulsi powder is packed with different anti-inflammatory properties which makes it extremely beneficial in managing diabetes, and diabetes-related ailments such as obesity. According to research, consuming Tulsi may help improve pancreatic beta-cell function and stabilise insulin secretion.
What is Giloy Powder?
Commonly known as guduchi satva, Giloy magical powder has immense health benefits. Giloy is a climbing shrub and an important herb in Ayurvedic medicine. It has been used for years to treat various ailments.
What are the Benefits of Giloy Powder?
Giloy Powder for Immunity
Giloy contains various antioxidants that can help us fight off free radicals and disease-causing bacteria. It helps remove toxins, purifies blood, fights liver disease, and treats urinary tract infection and many other issues, therefore keeping the immunity intact. It soothes the mucous membrane of your respiratory system, making it very effective in treating asthma.
Giloy Powder for Diabetes
Giloy powder possesses properties that help control diabetes by improving and maintaining the body’s blood glucose levels. The phytochemicals in giloy work by reducing oxidative stress in the body and boosting the body’s natural insulin secretion. Giloy powder balances diabetes-induced oxidative stress in the liver.
Giloy Powder for Arthritis
Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis, and its several symptoms, joint and muscle pains, etc. Consuming giloy powder boiled in milk daily could significantly help relieve most pains and aches.
Giloy Powder for Liver
Giloy or Guduchi Powder has the ability to detoxify the liver, and helps in its proper functioning. It also acts as a remedy for fatty liver and other liver-related conditions. One of the biggest benefits of giloy is that it helps stimulate the regenerate damaged liver tissues.